The Simple and
Natural Candida Cleanse Program

I Got Well You Can Too

Here Is The
GUIDE BOOK
TO VICTORY

By Marguerite Pennington

There is a cure for Candida.
You don’t have to live the rest of your life
on medications and boring food.

Marguerite Pennington

Dedication

This book is dedicated to all who suffer, as I once did with Systemic Candida Overgrowth.

My prayer is that this book will be the catalyst to your complete recovery and long lasting health.

Marguerite Pennington

Copyright 1998 Health Discoveries

Published by:
Health Discoveries
PO Box 1065
Hanalei, HI 96714

E-mail godheals@kauailomilomimassage.com

Forward

Without a doubt, this information on Candida, and the solutions clearly described, is greatly needed for today’s health problems. All the necessary education is here in an interesting, hopeful plan for recovery. The recipes are important – a key to staying on the Candida diet. Marguerite, the author, put her skills into getting this timely book out for others, and her efforts are to be commended.

Tara Flynn, D.C. (retired)

Contents

Chapter 1

My Personal Testimony

Chapter 2

How do I know I have Candida?

Chapter 3

Candida Cleanse Program

What is Candida?

Steps to recover your health

Make a decision

Stop feeding the yeast

Fasting

Kill the yeast and build the immune system

How do you kill the yeast?

Garlic

Charcoal

Antioxidants

Immune Builders

Enzymes

Other Supplements

Herbs that kill Candida

Acidophilus and Other Friendly Bacteria

Phyto Chemicals

Chromium Picolinate

Microhydrin

Parasites

Chapter 4

What Can I Eat?

Candida Recipe and Menu Ideas

Chapter 5

How long does the cleansing process take?

Observe the health rules

Chapter 6

What if I have to take antibiotics again?

Chapter 7

A Candida Counselor

Chapter 1

My Personal Testimony

I have had two experiences with recovery from Candida overgrowth in my body. As a child I was raised on antibiotics. My father was a scientist and his father a surgeon. When we had a sniffle it was off to the doctor we went. Drugs were nearly always administered. My parents meant well and they were sure they were caring for us in the best way they could. Unfortunately, I was always ill.

I can remember year after year feeling weak, tired, confused and just plain sick. When I was 18, I had a total hysterectomy and appendectomy due to Pelvic Inflammatory Disease and multiple cysts on my ovaries. This event in my life caused me to search for health. Where was it? Why did I not have a healthy body?

I ate health foods and began to read books on vegetarianism, raw food diets and healing systems. I learned about fasting and cleansing my body. I became a vegetarian, began a primarily raw food diet and fasted a lot.

As I cleansed my body and ate raw foods and juices, I was amazed how alive I felt. I was healthier than I had ever been.

During the diet I craved raw garlic. I ate garlic by the clove, consuming as many as five per day.

I ate primarily raw foods for the most part and, besides garlic, craved yogurt. Within nine months of starting this diet I was feeling better than I ever had in my life. Although I didn’t realize at the time, I had put myself on a Candida Cleanse regime. Finally, I was free of the Candida condition that had plagued me as a child and teenager.

I had so much energy that I jogged up and down trails for hours with a full pack. My eye sight improved to better than 20/20 even though I had worn glasses as a child. I had been overweight and conventional dieting was not effective. My weight problem disappeared with the cleansing diet.

The most conclusive evidence of the radical healing process in my body was that my allergy to bee stings disappeared. As a child I was allergic to bee stings. I had been stung just prior to my new diet and had a severe reaction. My foot swelled up to three times its normal size and I could not walk on it for three weeks. According to the medical community, allergic reactions to bee stings are not supposed to get better on their own. Doctors’ say that each time you get stung you get a progressively more severe reaction, until finally, if not treated, a bee sting could be fatal. After about one year of cleansing I was hiking in a valley and stepped on a bee, receiving a nasty sting. I expected to be ill for several weeks, but to my surprise, I experienced no swelling and had no reaction to the sting at all. The amazing results I was experiencing kept me committed to my specialized diet for several years.

Thirteen years passed and I caught no colds, flues or any of the normal ills of living. I forgot what it was like to be sick.

Then I went to the South Pacific and became infected with an amoeba. Unfortunately, the doctor was ignorant of its life cycle. The initial treatment did not cure me. The amoeba lay eggs and when they hatched I got the symptoms again. Another drug can kill the parasite in the egg stage, but it was not administered. Instead, I was given repeated doses of the original poison to kill the amoeba.

It took about a year before I was properly diagnosed and treated. My immune system had been wiped out by the Candida overgrowth due to the antibiotic therapy. For the next five years I was constantly sick with sinusitis, allergies to the air and chemicals, bronchitis, pneumonia, flues and colds. The list was endless. I got an ulcer from the medications and was a physical mess. I could not resist illness and continually took antibiotics.

I had a constant sinus headache for over a year. My joints ached. If I caught a cold, it quickly became a bronchial infection.

I was so weak, sick, depressed and confused. I could not work. I was at my wits end. I had heard about Candida, but heard that you can never get rid of it. You can only hope to keep it in check by diet.

I was in total denial that Candida could be my problem. I could not accept the thought of never being well again. Coincidentally, I was stung by a bee and had a severe reaction which confirmed that my allergy to bee stings had returned. I developed new allergies I had never had before.

My doctor gave me a bee sting kit in case I ever was stung. Of course, I was stung again. Not only did I have the allergic reaction to the bee sting, but I also reacted to the chemicals in the bee kit. Words cannot express my misery. If you have Candida, you know exactly how I felt.

Finally, I got the message. I had Candida and I began to accept it. I started the road to recovery by researching everything there was to know about Candida.

I put myself on a cleanse, and, one by one, my aches and symptoms disappeared. The true test came with yet another bee sting. I did not react. My doctor had no explanation. I told him I had completed a Candida cleanse. He acted as if I was crazy and shuffled me out of his office. I knew I was healed and that was all I needed to know.

Our bodies can heal themselves if we just give them the proper fuel and practice the health principles God has set forth in nature.

All my allergies to foods, the air, cats, bees, chemicals, etc., were gone. My thinking was clear once again. My immune system was strong and my energy returned full force. I’ve been well for several years now and can eat sweets often, with no Candida relapse.

Now I am dedicated to helping others get well through the use of natural health laws, herbs, diet and supplements. There is a cure for Candida. You don’t have to live the rest of your life on drugs and boring foods. The answer is not going to come from another medication. It takes determination, hard work and perseverance. I do not believe there is any short cut to healing the body. It takes time to develop ill health and it takes a while to get well naturally.